SPECIALIZED CLASSES AND PROGRAMS

YOGA

Tailored specifically for dancers, our yoga class integrates fluid movements, dynamic stretches, and breathwork to enhance flexibility, strength, and mindfulness. Through a fusion of traditional yoga poses and specialized exercises, dancers cultivate greater body awareness, improve alignment, and prevent injuries. Each session focuses on enhancing performance, refining technique, and fostering a connection between body and mind, empowering dancers to move with grace, precision, and confidence.

PILATES

Introduction and progressions in Pilates-based cross-conditioning customized specifically for the needs of dancers. Participants will gain an understanding of the importance of core strength and stability in helping them unlock their potential for higher extensions and safe, healthy movement habits to reduce the risk of injury. Equipment is not provided. Students should plan to bring their own mat, a medium-weight theraband, and a small ball. (Equipment specifics will be discussed at the first class session; only a mat is needed at that time.)

ELEVATED MINDSET

This class emphasizes the fundamental role of the mind in achieving optimal performance, highlighting the importance of mental strength and resilience in setting athletes apart from their competitors. Sports psychology does not replace training and preparation; rather, it equips high performers with the mental tools necessary to cultivate extraordinary confidence, unwavering determination, surgical focus, and effective emotional regulation. These intangible skills are the catalysts for exceptional performances, leading to moments of awe-inspiring achievement.

NUTRITION FOR DANCERS

Dancers will explore the critical balance between healthy eating and the demands of rigorous dance routines. Understand the impact of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) and learn how to track them effectively to support your dance journey and overall well-being.

ADULT BALLET

Our adult ballet classes offer a fantastic way to exercise or rediscover the joy of dance. Join fellow dance enthusiasts in a welcoming environment, led by our professional staff.

ADULT FUSION

Adult Fusion is a welcoming and uplifting class created for adults of every experience level—from those stepping into the studio for the first time to dancers continuing their training and love of dance. Explore a variety of dance styles, including lyrical, contemporary, jazz, and hip hop, bringing energy, creativity, and fun to every class. Come as you are, challenge yourself, and enjoy being part of a supportive community where every adult is encouraged to move, grow, and shine.

Whether you’re looking for a new hobby, a great workout, or simply a place to reconnect with the joy of dance, there’s a place for you here.

DANCE WITH ME

Our “Dance with Me” class is a delightful experience for toddlers age 2 and 3. Young dancers will explore movement with the guidance of a special family member, fostering coordination and instilling a lifelong love of dance.

LEAPS & TURNS

Enhance your leaps and turns with our specialized class. Our expert instructors will provide valuable tips and tricks, along with targeted exercises to perfect your technique and strengthen the necessary areas.

DANCE TEAM PREP

Dreaming of dancing on your junior high, high school, or collegiate dance team? BE Ready: Dance Team Prep is designed to help dancers build the skills, confidence, and performance quality needed to prepare for future dance team auditions and opportunities.

This exciting class focuses on the technique and versatility dance team members are expected to demonstrate, including precision jazz, pom technique, kick technique, turns, leaps, flexibility, choreography retention, performance skills, and audition preparation. Dancers will also develop musicality, confidence, and the ability to perform with energy, sharpness, precision, and style.

Whether taken as a stand-alone class or as a complement to BElevé’s other exceptional training opportunities, BE Ready: Dance Team Prep will help dancers build the confidence, versatility, and performance skills needed to stand out at auditions and thrive as members of a team. If dance team is part of your future, this class is the perfect place to begin.

LEAPS AND TURNS

Enhance your leaps and turns with our specialized class. Our expert instructors will provide valuable tips and tricks, along with targeted exercises to perfect your technique and strengthen the necessary areas.

ELITE PRODUCTION TEAM

Join our Elite Production Team, comprised of talented dancers of all ages. This select group will collaborate to create breathtaking performances that tell captivating stories or explore exciting themes. Prepare to be amazed as they grace the stage with an 8-10 minute spectacle that is sure to captivate audiences at competitions and our annual recital.

CONTEMPORARY

This specialty class is dedicated exclusively to contemporary dance, allowing dancers to fully immerse themselves in the technique, movement quality, and creative expression that define the style. Dancers will explore floor work, weight shifts, dynamic movement, improvisation, musicality, and storytelling while developing strength, control, flexibility, and versatility.

FLEXIBILITY LAB

LAB 1 – Ages 5 & Up

Build a strong foundation for safe, healthy flexibility. This class focuses on improving overall flexibility, mobility, strength, and body alignment through active stretching and dancer-specific conditioning. Perfect for dancers ages 5 and up who are developing flexibility or looking to strengthen the fundamentals that support better dance technique.

LAB 2

Designed for dancers who have a solid flexibility foundation and are ready for the next level. This class focuses on advanced active flexibility, increased range of motion, back flexibility, extensions, and the strength, stability, and control needed for higher-level dance technique.